Insanity Asylum Day #22 Rest Day... AHHHHH!!!!!

Maaaan I haven't had a rest since day 5...
Gonna get some sleep! I hope....

Stay with me Y'all!!
-Tah

Insanity Asylum Day #17 I must be Crazy!! ...

"Strength" again. Upped my weight... Form is getting better...I got really insane after pounding my body with "Strength" for 50 minutes.. I had the nerve to pull out "Pure Cardio" from the basic insanity workout and kill myself for another 38 minutes... GRRRRRRRRROOOOOWL!!!!!!!!!!!!

Straight beast! Heart rate monitor said I burned over 1500 calories...

Put that in your pipe and smoke it!!

Stay with me!
Let's get it in!

-Tah

Insanity Asylum Day #16

OK... So i made it over the hump... Past the first half and into having my ass handed to me on a silver platter for Vertical Plyo on Day #16. My Jump Rope stamina has increased for the most part but when I got to the one legged jump rope part... my right leg jump rope was Waaaaaay off.... I'm working on it.

I love the body changes with different types of workouts. I see my body changing to adapt to the style of workouts i am doing. Before this I did a P90X and Insanity Hybrid twice. My upper body grew a lot to accommodate for all of the resistance training. Now it is getting smaller but now more defined to accommodate for the high intensity high rep exercises....  the human machine is a wonderful thing when you take care of it and challenge it.

Stick with me Y'all

Let's Get it in!!!
-Tah

Insanity Asylum Day #15... Half way there!

TODAY WAS DAY #15... HALF WAY THERE!!!

Yesterday I was seeing results but today, after the workout I feel like I look the same old way... My mind is playing tricks on me...

That's how it goes with this workout biz... Self esteem is so fickle.

Stick with me... Day 30 will be here before you know it.

By the way... it is 92 degrees outside and humid as hell.... Feels like 100 degrees...

Soaking wet...
Time to hit the showers..

Stick with me!
Let's get it in!

-Tah

Insanity Asylum Day #14

Today's workout is called "Relief".... And Oh what a relief it was... Nothing but stretches. Body is in severe need of a rest. This program is kicking my ass!!!
Stick with me...
Let's get it in!

-Tah

Insanity Asylum Day #13

Today was "Strength" again... I went up on the weight a little. What a killer workout. The cardio Dumbell component is sick! Form was better in some places and shittier in others. I'm working on it!
Almost half way through....

Let's get it in!

-Tah

Insanity Asylum Day 12

Back to "Back to Core"...
Still working on it. There are some moves that I just can't get through for the entire 2 minutes... Stick with me y'all... I'm gonna get there!

This is some serious discipline... I thought I was disciplined... I guess not....
Digging into my Chi for assistance!

Stick with me!

-Tah