Get Fith With Tah #2 Avoiding the Flu

Welcome to Tah's Video Tips

Insanity Round 6 Done!

OK.... It's Super fit time Y'all!

I have just finished my 6th round of Insanity.

I am taking a week to recover then I am doing a hybrid of Insanity and P90X

Join my new Facebook fan page. Lots going on!!!!!

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WOW....

Just realizing...
I'm on Week 4 of Insanity Round 6...
Next up...
Insanity/P90X Hybrid!!!!
Doing the Beachbody Coach thing was a great choice.
I am making $$ doing what I love, helping people get/stay fit and staying in shape...
U just can't beat it!!!

Insanity Round Three

Yes Yes Y'all!
I Started Insanity Round #3 today...
Here we go again...
Got the Hottie Demostina workin the program simultaneously. We'll check in and see her results as we go along.
Big ups to David Medina who is now on week four of P90X.


Get your fitness on Y'all!!!!